<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Manual Mode]]></title><description><![CDATA[Unfiltered startup lessons from a Marine turned startup founder. No MBA-speak, no fluff — just hard-won operator insights and learnings for people who get things done.]]></description><link>https://blog.myrunwayhealth.com</link><image><url>https://substackcdn.com/image/fetch/$s_!lMjr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F151e7f80-a137-4705-b349-5a6c626e7d49_500x500.png</url><title>Manual Mode</title><link>https://blog.myrunwayhealth.com</link></image><generator>Substack</generator><lastBuildDate>Sun, 12 Apr 2026 11:12:49 GMT</lastBuildDate><atom:link href="https://blog.myrunwayhealth.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Alidade Systems, Inc]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[realbeardstartup@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[realbeardstartup@substack.com]]></itunes:email><itunes:name><![CDATA[Rob]]></itunes:name></itunes:owner><itunes:author><![CDATA[Rob]]></itunes:author><googleplay:owner><![CDATA[realbeardstartup@substack.com]]></googleplay:owner><googleplay:email><![CDATA[realbeardstartup@substack.com]]></googleplay:email><googleplay:author><![CDATA[Rob]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Resume Is the New Spreadsheet]]></title><description><![CDATA[You know that moment when you realize you&#8217;ve been solving the wrong problem?]]></description><link>https://blog.myrunwayhealth.com/p/the-resume-is-the-new-spreadsheet</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/the-resume-is-the-new-spreadsheet</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Tue, 07 Apr 2026 15:41:42 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/26ceba80-12b3-4b27-b360-4e904761dd36_1456x816.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You know that moment when you realize you&#8217;ve been solving the wrong problem?</p><p>For me, it was spreadsheets. I spent years watching early-stage founders, and a number of finance people &#8212; all smart, capable people &#8212; try to manage their financial future in a tool built for static data entry. They&#8217;d build a beautiful cash flow model on a Sunday night, and by Wednesday it was already subtly lying to them. Not because the math was wrong, but because the world had moved and the spreadsheet hadn&#8217;t.</p><p>That&#8217;s why we built MyRunwayHealth. Not because spreadsheets are bad &#8212; they&#8217;re incredible, actually &#8212; but because using one to manage a living, breathing cash position is like using a paper map to navigate through a construction zone during rush hour traffic. The tool wasn&#8217;t built for the job.</p><p>I&#8217;ve been thinking about this idea lately &#8212; the gap between &#8220;the tool everyone uses&#8221; and &#8220;the tool that actually works&#8221; &#8212; because I recently met someone who&#8217;s fighting the exact same battle in a completely different arena.</p><h2>Meet Neima</h2><blockquote><p>&#8220;After a decade in corporate finance, I got very good at quantifying/predicting the downstream financial results of decisions. Simultaneously, I was so sick of applying for jobs and having my resume shredded by the screener, I felt like there had to be a better way&#8212;so I built it.&#8221;</p></blockquote><p>Neima Beizai is the founder of <a href="https://youropportunity.co">Your Opportunity Co.</a>, and he has a theory about resumes that I think anyone who&#8217;s ever hired someone &#8212; or been hired &#8212; will immediately recognize.</p><p>Here it is: resumes have become the spreadsheets of hiring.</p><p>Think about it. Resumes were designed decades ago to give employers a quick snapshot of a candidate. Name, experience, education, skills. It worked fine when hiring was local, applicant pools were manageable, and people stayed in the same career track for twenty years.</p><p>That world is gone. And the resume didn&#8217;t evolve with it.</p><h2>The Arms Race Nobody&#8217;s Winning</h2><p>What&#8217;s happening right now in hiring is almost comically dysfunctional. Candidates are using AI to write resumes optimized for keyword filters. Companies are using AI to screen those AI-written resumes. It&#8217;s an optimization loop with no human in it &#8212; two algorithms trying to out-game each other while the actual person behind the application becomes increasingly invisible.</p><p>Jamie Ceglarz, who runs Guild Talent, the recruiting arm of the Operators Guild, posted recently about a Head of Finance search that got 1,000 applicants on the first day &#8212; they had to take the posting down. His take: technology &#8594; more volume &#8594; more noise &#8594; more need for signal. That&#8217;s not a recruiter complaining about competition. That&#8217;s someone watching the system buckle under its own weight.</p><blockquote><p>&#8220;AI-on-AI violence is absurd to the highest degree. I&#8217;ve had so many conversations with talent teams where someone got to interview who was clearly using AI during the interview, or even worse, they were hired only for the organization to discover they couldn&#8217;t deliver. All the while, AI interview tools are being used to police applicants and try to catch them to filter them out, resulting in increased frustration and drop off, meaning there is clearly talent and money being left on the table. No one is winning, everyone in suffering.&#8221;</p></blockquote><p>And the old problems haven&#8217;t gone away &#8212; they&#8217;ve gotten worse. Embellished credentials. Keyword stuffing. The quiet reality that some of the best people for a role are terrible at writing about themselves on paper. The resume was already a lousy way to capture what makes someone good at a job. Now it&#8217;s a lousy summary written by a chatbot, filtered by another chatbot, and reviewed by a hiring manager who has 90 seconds and a headache.</p><p>Sound familiar? It should. It&#8217;s the same pattern we see in finance every day &#8212; a legacy tool being pushed way past its design limits, with everyone just kind of accepting that &#8220;this is how it works&#8221; because they&#8217;ve never seen an alternative.</p><h2>What If You Changed the Dimension?</h2><p>Here&#8217;s where Neima&#8217;s approach gets interesting, and where I think it connects to something bigger.</p><p>Instead of trying to build a better resume filter, Your Opportunity Co. changed the evaluation dimension entirely. They said: what if, instead of reading about what someone claims they can do, you actually watched them demonstrate it?</p><p>YOC empowers you to build customizable, role-specific Smart Assessments. When a candidate applies, they get an optional link to complete an assessment tailored to that specific role. Not a generic personality quiz &#8212; a real evaluation of the thinking, problem-solving, and skills the job actually requires.</p><p>When they complete it, the hiring manager doesn&#8217;t get a stack of resumes to sift through. They get a shortlist of qualified candidates, each with a detailed profile: strengths, areas for development, onboarding suggestions, interview focus areas, and the reasoning behind every recommendation.</p><blockquote><p>&#8220;In practice, we&#8217;re seeing teams save time and improve pipeline quality through reducing decision fatigue from having a clear read on candidates upfront. We have also seen expansion in the candidate pool while simultaneously filtering it down. One story really stands out&#8212;a team was hiring for a role that required a high degree of empathy. An individual was highly recommended by our system however their resume didn&#8217;t tell the story they would be able to do the role, which means traditionally they&#8217;d be filtered out. When the recruiter looked at the Smart Assessment, they instantly knew the candidate was a fit and called them in for an interview.&#8221;</p></blockquote><p>The part I love most is that the assessment is optional. That&#8217;s not a bug &#8212; it&#8217;s a feature. A candidate choosing to opt in is itself a signal. It says: I&#8217;m willing to show you what I can do, not just tell you about it. That self-selection alone changes the quality of the pool.</p><h2>The Pattern</h2><p>I keep coming back to this parallel because I think it reveals something worth naming.</p><p>In finance, we had a tool (the spreadsheet) that was &#8220;good enough&#8221; for decades, until the speed and complexity of modern business broke it. The answer wasn&#8217;t a better spreadsheet &#8212; it was a fundamentally different approach to keeping business owners connected to their financial reality.</p><p>In hiring, they have a tool (the resume) that was &#8220;good enough&#8221; for decades, until AI and the modern job market broke it. The answer isn&#8217;t a better resume filter &#8212; it&#8217;s a fundamentally different approach to understanding whether a candidate can actually do the job.</p><p>Both problems share the same root: we got so used to the legacy tool that we forgot to ask whether it was still the right one.</p><blockquote><p>&#8220;During my corporate finance career, I rose to the rank of Head of FP&amp;A and saw up close how much a static tool like a spreadsheet could create disasters I didn&#8217;t even expect. When a tool is designed to be heavily reliant on user input, it also requires the user to have the informational awareness to keep it up to date. Rob said earlier that you make a gorgeous spreadsheet Sunday night and by Wednesday it&#8217;s all wrong&#8212; I felt that at my core, the literal story of my past life. Legacy tools, while useful, were made for a world that no longer exists yet are expected to still be used for things they are not designed for. Informational awareness can now happen automatically and constantly, which is where MyRunwayhealth comes in. I love that they&#8217;re fighting the good fight to make forecasting more dynamic and informationally aware. This is game changing since I can check assumptions rather than chase them down, which is its own kind of special torment. It allows me to stay focused on the validation and decision-making element of the forecast, rather than the maintenance of it.&#8221;</p></blockquote><h2>What This Means for You</h2><p>If you&#8217;re running a small business or a startup, you&#8217;re probably dealing with both of these problems right now. You&#8217;re managing your cash flow in a tool that can&#8217;t keep up. And the next time you need to hire someone, you&#8217;re going to drown in AI-generated resumes that all sound the same.</p><p>The good news is you don&#8217;t have to accept either one as inevitable.</p><p>For the finance side, that&#8217;s what we&#8217;re building at <a href="https://myrunwayhealth.com">MyRunwayHealth</a> &#8212; an always-current view of your cash position, runway, and financial health that doesn&#8217;t depend on you manually updating a spreadsheet every week.</p><p>For the hiring side, go talk to Neima. Seriously. What <a href="https://youropportunity.co">Your Opportunity Co.</a> is building is the kind of thing that makes you wonder why everyone isn&#8217;t doing it this way already.</p><blockquote><p>&#8220;I care deeply about increasing access to opportunity. By replacing the resume screen, we level the playing field, humanize hiring all while making opportunity more accessible.&#8221;</p></blockquote><p>The best tools don&#8217;t ask you to work harder. They change the game so the hard work actually matters.</p><p>Have you dealt with either of these problems &#8212; the stale spreadsheet or the resume black hole? I&#8217;d love to hear which one keeps you up at night.</p><p>&#8212; Rob</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.myrunwayhealth.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.myrunwayhealth.com/subscribe?"><span>Subscribe now</span></a></p><div><hr></div><p><strong>Rob Owen</strong> is the CEO and Co-Founder of Alidade Systems, the company behind  <a href="https://myrunwayhealth.com">MyRunwayHealth</a> &#8212; the AI-native financial intelligence platform for small businesses, startups, and non-profits. He writes the Manual Mode newsletter every week.</p><p><strong>Neima Beizai</strong> is the Founder and CEO of <a href="https://youropportunity.co">Your Opportunity Co.</a> &#8212; a hiring intelligence platform that replaces the resume screen to help organizations connect with qualified candidates through customizable, role-specific Smart Assessments.</p>]]></content:encoded></item><item><title><![CDATA[Your Runway Is Shorter Than You Think]]></title><description><![CDATA[The hidden costs that eat your runway &#8212; and why most founders miscalculate how much time they actually have.]]></description><link>https://blog.myrunwayhealth.com/p/your-runway-is-shorter-than-you-think</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/your-runway-is-shorter-than-you-think</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Tue, 31 Mar 2026 13:02:47 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f5ebc0d3-e2db-4f6e-a0b0-b0a536bb04d3_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last week we walked through how a rolling cash flow forecast works &#8212; and why most people stop maintaining one after two ambitious weeks.</p><p>But here&#8217;s the thing a forecast can&#8217;t tell you if you&#8217;re feeding it the wrong inputs. And most founders are.</p><p>Let&#8217;s talk about runway &#8212; specifically, why yours is almost certainly shorter than the number in your head.</p><div><hr></div><p>Most people calculate runway the same way: take your bank balance, divide by your monthly expenses, and call it a number. If you&#8217;ve got $120,000 in the bank and you&#8217;re spending $15,000 a month, that&#8217;s eight months. Simple math. Reassuring math.</p><p><em>Wrong math.</em></p><p>That $15,000 doesn&#8217;t include the quarterly tax payment you haven&#8217;t accrued for. It doesn&#8217;t include the annual insurance premium that renews in three months. It doesn&#8217;t include the contractor you&#8217;re about to bring on because you physically cannot keep doing everything yourself. And it definitely doesn&#8217;t include the salary you should be paying yourself but aren&#8217;t &#8212; which isn&#8217;t generosity, it&#8217;s deferred pain.</p><p>Here&#8217;s a stat that should sit with you: 38% of startups and a <em>whopping 67%</em> of small businesses that fail cite running out of cash as the reason. Not a bad product. Not a weak market. They simply ran out of money &#8212; often while believing they had more time than they did.</p><div><hr></div><p>The gap between &#8220;runway on paper&#8221; and &#8220;actual runway&#8221; is usually somewhere between two and four months. That&#8217;s the distance between hidden costs, lumpy expenses, and the optimism bias that makes founders round up on revenue and round down on spend.</p><p>Meanwhile, the funding environment isn&#8217;t making this any easier. Nearly half of all venture capital in late 2025 went to AI companies &#8212; with a third of that going to just eighteen startups. If you&#8217;re building anything outside the AI hype cycle, capital is scarce and getting scarcer. Only 20% of companies that raised seed rounds in 2022 have gone on to raise a Series A. The rest are either dead, zombie-walking, or trying to become profitable on what they have.</p><p>Which brings us to the uncomfortable question.</p><div><hr></div><p>Paul Graham coined a term years ago: <em>Default Alive</em>. It means: if your revenue keeps growing at its current rate and your expenses stay flat, will you become profitable before you run out of cash?</p><p>If the answer is no, you&#8217;re <em>Default Dead</em> &#8212; and every month you don&#8217;t confront that is a month closer to an emergency you could have prevented.</p><p>The Default Alive calculation isn&#8217;t complicated in theory. But doing it honestly means tracking your real burn rate (not the one that excludes the things you&#8217;d rather not think about), projecting your actual revenue trajectory (not the hockey stick in your pitch deck), and updating it regularly as conditions change.</p><p><em>So basically&#8230; everything that&#8217;s hard to do in a spreadsheet while also running a company.</em></p><div><hr></div><p>This is the problem we keep coming back to in every post, and it&#8217;s the reason we built MyRunwayHealth. Not because founders can&#8217;t do math &#8212; they can. But because the math only works if the numbers are current, comprehensive, and brutally honest. And maintaining that view manually, week after week, while also doing the work that actually generates revenue? Something always slips.</p><p>A runway number you checked two months ago isn&#8217;t a runway number. It&#8217;s a memory. And memories are generous &#8212; they round up the good stuff and forget the quarterly tax bill.</p><p>The best version of this isn&#8217;t checking your runway once a quarter when something feels tight. It&#8217;s having a live view that updates as money moves, flags when you&#8217;re burning faster than planned, and tells you the truth even when you&#8217;d rather not hear it.</p><div><hr></div><p><em>How do you calculate your runway right now? And when was the last time you actually updated it? I&#8217;d love to hear what hidden costs have bitten you.</em></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.myrunwayhealth.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.myrunwayhealth.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[When Cash Flow Breaks, It Doesn't Make a Sound]]></title><description><![CDATA[There&#8217;s a version of the cash flow crisis that everyone pictures: the dramatic one.]]></description><link>https://blog.myrunwayhealth.com/p/when-cash-flow-breaks-it-doesnt-make</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/when-cash-flow-breaks-it-doesnt-make</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Tue, 24 Mar 2026 13:03:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lMjr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F151e7f80-a137-4705-b349-5a6c626e7d49_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There&#8217;s a version of the cash flow crisis that everyone pictures: the dramatic one. The founder staring at a screen, the overdraft notification, the call to investors that starts with &#8220;so, we have a situation.&#8221;</p><p>That version exists. But it&#8217;s not the one that gets most people.</p><p>The one that gets most people is quieter. It&#8217;s the slow drift &#8212; the weeks where you&#8217;re &#8220;pretty sure&#8221; you&#8217;re fine, based on a bank balance that&#8217;s technically positive but doesn&#8217;t account for the payroll that hits Friday, the quarterly insurance premium due next week, and the two invoices you sent 45 days ago that still haven&#8217;t been paid.</p><p>You&#8217;re not broke. You&#8217;re just... not looking at the right things.</p><h3>The visibility gap</h3><p>I&#8217;ve been in rooms &#8212; at four different companies now &#8212; where someone finally asks the question: <em>&#8220;Do we actually know when we run out of money?&#8221;</em></p><p>It&#8217;s never a dramatic moment. It&#8217;s usually a Tuesday. Someone&#8217;s doing the math on a whiteboard or in a spreadsheet that hasn&#8217;t been updated in three weeks, and the room goes quiet.</p><p>The cash wasn&#8217;t the problem. The <em>information about the cash</em> was the problem. Stale numbers. Assumptions that were true two months ago. A forecast that was really just last month&#8217;s actuals with a hopeful multiplier.</p><p>This is what I call the visibility gap &#8212; the distance between what you <em>think</em> your cash position is and what it actually is. And for most small businesses and early-stage startups, that gap is wider than they&#8217;d like to admit.</p><h3>Why it&#8217;s harder than it sounds</h3><p>The finance industry has a term for this: cash flow forecasting. Simple concept. Brutally hard to maintain when you&#8217;re also running sales, managing a team, putting out fires, and trying to remember whether you categorized that Uber receipt as travel or meals.</p><p>(Spoiler: it doesn&#8217;t matter. You&#8217;re probably doing it wrong either way.)</p><p>The real challenge isn&#8217;t knowing <em>that</em> you should forecast. It&#8217;s doing it consistently, with accurate data, when you have seventeen other things demanding your attention. The weekly discipline it takes to keep a rolling forecast alive is the thing that separates &#8220;we saw it coming&#8221; from &#8220;how did we not see this coming?&#8221;</p><p>And that&#8217;s the honest answer: most people don&#8217;t maintain it because the cost of maintaining it manually is genuinely high. Not in dollars &#8212; in attention. The scarcest resource a founder has.</p><h3>A conversation, not a lecture</h3><p>This is exactly what Duncan from Lunos.ai and I are digging into next Tuesday (March 31, noon ET). We&#8217;re doing a 30-minute live conversation &#8212; no slides, no pitch deck &#8212; about what it actually looks like when cash flow breaks, and more importantly, what the warning signs look like before it does.</p><p>I&#8217;ve been the first ops hire at multiple startups &#8212; including two that went on to become unicorns &#8212; before building MyRunwayHealth. Duncan spent a decade as CPO at GoCardless, one of Europe&#8217;s biggest payments platforms, before founding Lunos.ai. Between us, we&#8217;ve seen this pattern from just about every angle.</p><p>If you&#8217;ve ever caught yourself doing financial math in your head at 2 AM instead of sleeping &#8212; or if you&#8217;ve got that nagging feeling that your &#8220;cash flow system&#8221; is really just checking your bank balance and hoping &#8212; this is 30 minutes well spent.</p><p><strong><a href="https://luma.com/8edy248c">Register for &#8220;When Cash Flow Breaks&#8221; &#8212; March 31, 12 PM ET &#8594;</a></strong></p><h3>Final thought</h3><p>Cash flow doesn&#8217;t break with a bang. It breaks with silence &#8212; the silence of numbers you stopped checking, forecasts you stopped updating, and assumptions you stopped questioning.</p><p>The good news? That silence is fixable. But you have to hear it first.</p><p><em>What&#8217;s the cash flow question that keeps you up at night? Hit reply &#8212; I read every one.</em></p><div><hr></div><p><em>Follow Alidade Systems on LinkedIn, and see what we&#8217;re building at <a href="https://myrunwayhealth.com">MyRunwayHealth.com</a>.</em></p>]]></content:encoded></item><item><title><![CDATA[The Cash Flow Forecast Nobody Taught You]]></title><description><![CDATA[The concept is simple. Maintaining it manually? That's where things fall apart.]]></description><link>https://blog.myrunwayhealth.com/p/the-cash-flow-forecast-nobody-taught</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/the-cash-flow-forecast-nobody-taught</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Tue, 17 Mar 2026 13:03:41 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7c82b268-899b-4bff-b647-370d753daa9f_1200x630.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Last week we talked about the gap between your bank balance and your actual financial position &#8212; the invoices that haven&#8217;t landed, the bills that haven&#8217;t hit, the slow-motion collision you can&#8217;t see from the dashboard.</p><p>A few of you replied with some version of the same question: <em>Okay, so what do I actually do about it?</em></p><p>Fair. Let&#8217;s talk about the tool that answers that.</p><div><hr></div><p>There&#8217;s a thing CFOs at large companies use religiously. It&#8217;s called a rolling cash flow forecast &#8212; a forward-looking view of the cash you expect to receive and the cash you expect to spend, laid out week by week.</p><p>Here&#8217;s a simplified version of what it looks like:</p><p><strong>Starting cash:</strong> $24,000 &#8594; $21,500 &#8594; $14,000 &#8594; $22,500</p><p><strong>Expected cash in:</strong> $5,000 &#8594; $3,500 &#8594; $18,000 &#8594; $6,000</p><p><strong>Expected cash out:</strong> -$7,500 &#8594; -$11,000 &#8594; -$9,500 &#8594; -$8,000</p><p><strong>Ending cash:</strong> $21,500 &#8594; $14,000 &#8594; $22,500 &#8594; $20,500</p><p>See Week 2? Cash drops to $14,000. If you spotted that three weeks out, you&#8217;d know to hold off on that software upgrade. Or to nudge that overdue invoice. Or to line up a short-term credit facility, just in case.</p><p>The power of a forecast isn&#8217;t precision. It&#8217;s lead time.</p><div><hr></div><p>So here&#8217;s the honest part.</p><p>The <em>concept</em> of a cash flow forecast is simple. The <em>practice</em> of maintaining one? That&#8217;s where things fall apart.</p><p>You need your current bank balance, your outstanding invoices, your upcoming bills, your expected revenue, your recurring obligations. You need to know which clients pay on time and which ones are habitually three weeks late. You need to update it &#8212; <em>every single week</em> &#8212; or the whole thing goes stale and becomes decoration.</p><p>Most business owners I&#8217;ve talked to have tried some version of this. A spreadsheet they built one ambitious Sunday afternoon. It worked great for two weeks. Then a busy Monday happened. Then another. Then the spreadsheet was three weeks out of date, and looking at it felt more stressful than helpful, so they stopped.</p><p><em>Sound familiar?</em></p><div><hr></div><p>Here&#8217;s the thing nobody tells you about cash flow forecasting: the hard part isn&#8217;t building the forecast. It&#8217;s feeding it accurate, up-to-date numbers week after week while also running payroll, chasing invoices, managing vendors, and doing the actual work your business exists to do.</p><p>That&#8217;s fifteen minutes a week <em>if nothing has changed</em>. But things always change. An invoice gets paid late. A new expense pops up. A client delays a project. Now you&#8217;re re-checking bank balances, cross-referencing your AR, adjusting projections &#8212; and suddenly it&#8217;s not fifteen minutes, it&#8217;s an hour you didn&#8217;t have.</p><p>And the real cost isn&#8217;t just the time. It&#8217;s what happens when you miss something. When you forget that annual insurance premium hitting next week. When you don&#8217;t notice a client is 45 days past due until you&#8217;re scrambling to make payroll. When you pad expenses by 10% but the actual surprise was 30%.</p><p>A spreadsheet can&#8217;t ping you when your runway dips below a threshold. It can&#8217;t automatically pull your latest bank data. It doesn&#8217;t adjust when an invoice gets paid or a new bill hits.</p><div><hr></div><p>This is exactly why we built MyRunwayHealth &#8212; not to replace your financial judgment, but to automate the part that&#8217;s hardest to do consistently: keeping the numbers current, surfacing the patterns, and flagging the problems before they become emergencies.</p><p>The best practice is knowing your cash position forward. The smartest move is not trying to maintain that view manually while also running a business.</p><div><hr></div><p><em>Have you tried maintaining a cash flow forecast? How long did it last before the spreadsheet went stale? I&#8217;d love to hear what tripped you up.</em></p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://blog.myrunwayhealth.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://blog.myrunwayhealth.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[The Moment the Spreadsheet Stops Being Enough]]></title><description><![CDATA[You'll know it when it happens. Here's how to be ready.]]></description><link>https://blog.myrunwayhealth.com/p/the-moment-the-spreadsheet-stops</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/the-moment-the-spreadsheet-stops</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Fri, 13 Mar 2026 13:02:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/49f01e25-e347-4fe7-b81e-24e943d98949_1200x628.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Every business has one.</p><p>The moment the spreadsheet breaks.</p><p>Not literally &#8212; though that happens too, usually with a cascade of #REF errors and a formula that worked perfectly fine until it didn't. But the real break isn't technical. It's the moment you look at the spreadsheet you've spent two years building and realize, somewhere in the back of your mind, that you don't actually trust it anymore.</p><p>You built it yourself. You've been maintaining it. You know the formulas. And yet you find yourself cross-referencing it against the bank account, then against the invoicing tool, then spending an hour reconciling three numbers that should all be saying the same thing.</p><p>They're not.</p><p>That's the moment.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://blog.myrunwayhealth.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Manual Mode! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>This is not a failure. It's a milestone.</p><p>Spreadsheets are a legitimate starting point. They're flexible, they're free, and they force you to understand the mechanics of your own business in a way that just turning on accounting software sometimes doesn't. I'd never tell someone in year one that they need a sophisticated financial platform. Getting comfortable with your numbers in whatever format works &#8212; that's the whole point.</p><p>But spreadsheets don't scale. And more importantly, they don't <em>warn</em> you.</p><p>A well-built spreadsheet can tell you what happened. It can't easily tell you what's about to happen. It can't flag that your accounts receivable aging is creeping in the wrong direction. It can't alert you when your burn rate implies you're six months from a conversation you're not ready to have. It shows you the past &#8212; because that's where all the data is &#8212; but the decisions that matter most are about what comes next.</p><p>---</p><p>Here's a pattern I've watched repeat more times than I can count:</p><p><strong>Year one:</strong> The spreadsheet works great. You know where everything is. It takes maybe an hour a month to stay current.</p><p><strong>Year two:</strong> The business has grown. More revenue streams, more vendors, more people. The spreadsheet has gotten more complex &#8212; you've added tabs. It still works, mostly.</p><p><strong>Year three:</strong> You're not sure the spreadsheet is right anymore. You update it, but you're not confident in the outputs. You've started doing mental math that disagrees with what the model says, and you're not sure which one to trust.</p><p>By year three, most business owners are making major financial decisions &#8212; hiring, investment, pricing &#8212; based on a model they've stopped believing in.</p><p>That's not a small problem.</p><p>---</p><p>The transition out of spreadsheets doesn't have to be dramatic. You don't need to hire a fractional CFO overnight or implement an enterprise-grade financial platform. You need visibility that keeps pace with the complexity of what you've actually built.</p><p>What that looks like is different for a $200K services business versus a $2M product company. But the indicator is always the same: the moment you start doubting what your spreadsheet is telling you, it's time.</p><p>You've earned the complexity. The tools should reflect that.</p><p>---</p><p>That's the whole premise behind MyRunwayHealth.com &#8212; building something that gives early-stage founders and small business owners the financial clarity they've outgrown their spreadsheets for, without the overhead of enterprise software or an in-house finance team.</p><p>The spreadsheet served you well. It's okay to outgrow it.</p><p>---</p><p><em>If you've lived this &#8212; drop a comment. I'm always curious what the actual tipping point was for people. Was it the spreadsheet breaking? The tax season surprise? Something else entirely?</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://blog.myrunwayhealth.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Manual Mode! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[What Your Bank Balance Isn't Telling You]]></title><description><![CDATA[The number that looks like good news &#8212; and the things hiding just offscreen]]></description><link>https://blog.myrunwayhealth.com/p/what-your-bank-balance-isnt-telling</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/what-your-bank-balance-isnt-telling</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Tue, 10 Mar 2026 13:03:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e84a13de-7fd7-402d-b45e-382a3c9b8844_1200x628.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>There's a moment most business owners know well.</p><p>You check the account. There's a solid number sitting there &#8212; more than you expected, maybe. For one brief second, everything feels manageable. You breathe a little.</p><p>And then your brain catches up.</p><p><em>Wait. That invoice from March still hasn't come in. And the supplier bill is due Friday. And didn't we agree to pay the contractor at the end of the month?</em></p><p>The number stops feeling like good news. Because you know &#8212; even if you can't quite articulate why &#8212; that the bank balance isn't the same thing as your financial position.</p><p>You're right. It isn't.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://blog.myrunwayhealth.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Manual Mode! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>---</p><p>Here's the thing nobody explains clearly enough when you're starting out: your bank balance is a snapshot of <em>cash on hand at this exact moment</em>. It doesn't know about the $12,000 you've invoiced that hasn't been paid yet. It doesn't know about the $7,500 in accounts payable that's due in two weeks. It doesn't know about the seasonal dip coming in 90 days, the software subscriptions that hit on the 1st, or the payroll taxes you've been accruing.</p><p>The bank balance is a number. Your financial position is a story.</p><p>And most small business owners &#8212; especially in the early years &#8212; are making decisions off the number instead of the story.</p><p>---</p><p>This is how businesses that are technically profitable end up with a cash crisis.</p><p>It's not because anyone did anything wrong. It's because there's a timing gap between when you earn money and when you collect it &#8212; between when you incur expenses and when they actually leave your account. That gap can be a week. It can be 90 days. And if you're only watching the bank balance, you won't see the gap coming until you're standing in it.</p><p>I've sat with business owners who couldn't figure out why they were struggling despite what felt like decent revenue. The culprit, almost always, was the same: they were making spending decisions based on what they could see, without accounting for what was already committed or overdue.</p><p>This is not a sophistication problem. It's a visibility problem.</p><p>---</p><p>What you actually need to be watching &#8212; especially if you don't have a finance team:</p><p><strong>Accounts receivable aging.</strong> Who owes you money, and how long have they owed it? Anything over 30 days is a conversation. Anything over 60 is a problem.</p><p><strong>Upcoming cash obligations.</strong> What's hitting your account in the next 30, 60, 90 days? Payroll, taxes, rent, subscriptions, vendor payments &#8212; mapped out, not estimated.</p><p><strong>A simple cash flow projection.</strong> Not a full financial model. Just: what do I expect to come in, what do I know is going out, and what does that leave me with?</p><p>None of this is advanced. But it requires looking slightly further than the present moment &#8212; which is hard when you're running operations and trying to keep ten other things from catching fire simultaneously.</p><p><em>(Yeah. We know.)</em></p><p>---</p><p>This is one of the core problems MyRunwayHealth was built to solve. Not complex financial modeling &#8212; just clear visibility into the things your bank balance can't show you.</p><p>Because the goal isn't to feel good about today's number. The goal is to make good decisions. And you can't do that when you're working with incomplete information.</p><p>The bank balance is a starting point. Not a finish line.</p><p>---</p><p><em>What's the metric you've found most useful for getting a real read on where your business stands? I'm always curious what other operators are actually watching.</em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://blog.myrunwayhealth.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Manual Mode! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Why Startup Founders Think About Money Differently Than Small Business Owners]]></title><description><![CDATA[It's not better or worse. But it matters that you know which one you are.]]></description><link>https://blog.myrunwayhealth.com/p/why-startup-founders-think-about</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/why-startup-founders-think-about</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Thu, 05 Mar 2026 13:03:29 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1ccfe318-2343-4814-bebd-b6a37d8d8254_1200x628.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>If you put a startup founder and a small business owner in the same room and asked them both how business was going, you'd get two completely different answers &#8212; even if their revenue numbers were nearly identical.</p><p>The founder might say: <em>"Burn is under control, we've got 14 months of runway, and we're starting to see early traction on enterprise."</em></p><p>The business owner might say: <em>"Cash is tight, we had a slow month, but we're profitable and the team is solid."</em></p><p>Same ballpark of revenue. Completely different frameworks. Completely different things keeping them up at night.</p><p>This isn't one being smarter than the other. It's one being optimized for a completely different game.</p><p>---</p><p>Here's the fundamental split.</p><p><strong>Startup founders are trained to think about money as fuel.</strong></p><p>The goal isn't profitability &#8212; at least not yet. The goal is to deploy capital efficiently enough to reach the next inflection point. Burn rate, runway, CAC, LTV &#8212; these are the metrics that govern every decision. You're spending to grow, and the measure of success is whether you're growing fast enough to justify the spend.</p><p>When a startup founder sees a negative cash flow month, their first question is: <em>Was this efficient?</em></p><p><strong>Small business owners are trained to think about money as oxygen.</strong></p><p>The goal is sustainability. Profitability isn't a milestone &#8212; it's the baseline. If the business isn't covering its costs, it doesn't matter how fast you're growing, because there's no investor bridge loan to float you through a bad quarter. The cash <em>is</em> the business.</p><p>When a small business owner sees a negative cash flow month, their first question is: <em>Where did I lose it?</em></p><p>---</p><p>Neither framework is wrong. Both can lead to great outcomes.</p><p>But here's where the trouble starts.</p><p>Founders sometimes cross over into small business territory without realizing they've changed games. They built a VC-backed startup for five years, and now they're running a bootstrapped services business &#8212; but they're still thinking in burn rate and runway. They're spending like they have a funding cushion they no longer have.</p><p>Small business owners sometimes get "startup brain" from reading the wrong content. They start treating profitability like an afterthought and growth like the only scoreboard that matters. They lose the discipline that actually kept them alive.</p><p>You're not playing the same game.</p><p>You're not using the same playbook.</p><p>And if you're not sure which game you're in, you're already at a disadvantage.</p><p>---</p><p>What I've found, working across both, is that the founders and operators who thrive are the ones who know exactly which financial model they're operating under <em>right now</em>. Not last year. Not where they want to be. Right now.</p><p>Because the moment you mix the two up, the numbers start lying to you.</p><p>The bank account looks fine because you're still spending like a startup &#8212; but the business needs to behave like a sustainable operation. Or the business is profitable but you're ignoring the growth levers that could change the trajectory entirely.</p><p>Clarity about which game you're playing isn't just an intellectual exercise. It changes how you read your P&amp;L, how you decide what to pay yourself, and whether you can look at a slow month with perspective &#8212; or panic.</p><p>---</p><p>At MyRunwayHealth, we work with both. The platform is built to give each type of operator the visibility they actually need &#8212; not a one-size-fits-all financial model that doesn't account for how differently these two worlds work.</p><p>Because the right question isn't just <em>"how's the business doing?"</em></p><p>It's <em>"by whose definition?"</em></p><p>---</p><p><em>So which one are you? And are you sure? Drop it in the comments &#8212; I'm always curious how people are thinking about this.</em></p>]]></content:encoded></item><item><title><![CDATA[Running a Small Business Without a Full-Time Bookkeeper]]></title><description><![CDATA[And why "I'll figure it out at tax time" is not a strategy]]></description><link>https://blog.myrunwayhealth.com/p/running-a-small-business-without</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/running-a-small-business-without</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Tue, 03 Mar 2026 13:02:26 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/92790a04-ea5d-47e4-b201-9b18ba91483f_1200x628.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>At some point, every small business owner has the same epiphany.</p><p>It usually happens late at night &#8212; or first thing in the morning, depending on your relationship with sleep. You've got a few employees. Revenue is coming in. Things are working. And then a question floats across your brain that you're not quite ready to answer:</p><p><em>Where is all the money going?</em></p><p>You know you made money last month. The bank account shows it &#8212; mostly. But you've also got invoices outstanding that haven't been paid yet. A few bills you pushed to next month. And that equipment purchase from three months ago that's still sitting on the card.</p><p>The bank account says one thing. Reality says another.</p><p>Here's the uncomfortable truth most bookkeeping guides won't open with: the majority of small businesses in the U.S. are running without dedicated bookkeeping support. Studies consistently estimate that upward of 60% of small business owners manage their own financial records &#8212; and a significant portion of those are operating on some version of "I'll sort it out at year-end."</p><p>This is not a character flaw. It's math.</p><p>A part-time bookkeeper costs $500&#8211;$2,000 a month in most markets. A full-charge bookkeeper on payroll? $50,000&#8211;$70,000 a year, before benefits. For a business clearing $500K in revenue, that's manageable. For one clearing $150K, that number is most of your margin before you've paid yourself.</p><p>So you improvise. You do what resourceful people who didn't go to business school do: you learn enough to keep the lights on, you try to stay current, and you hope for the best when the accountant calls in January.</p><p>And then tax time hits.</p><p>---</p><p>Here's what I've watched happen, over and over, to otherwise sharp people running otherwise solid businesses.</p><p>They've got revenue figured out. Maybe they've even set up QuickBooks or Wave &#8212; genuinely, good for them. But the categories are a mess from month seven. Personal and business expenses got mixed a few times because it was faster. That subcontractor payment in August never got a 1099 request attached. And nobody &#8212; nobody &#8212; can account for the $6,200 that left the business account in October.</p><p>The accountant charges $2,500 to reconstruct it. Plus amendments. The "savings" from DIY bookkeeping just became a lesson with a tuition bill.</p><p>Here's the thing, though: it doesn't have to end that way.</p><p>---</p><p>You don't need a full-time bookkeeper to run clean books. You need a system. And you need to actually use it &#8212; which is the part that keeps tripping people up.</p><p>The fundamentals aren't complicated. They feel complicated because they're unfamiliar. But at the core, clean financial records for a small business come down to three things:</p><p><strong>Consistent categorization.</strong> Every dollar in and out goes in the right bucket, every time. Not "I'll clean it up next week." Every time.</p><p><strong>Separation of business and personal.</strong> One card. One account. Non-negotiable. Full stop.</p><p><strong>A monthly read on the numbers.</strong> Not just the bank balance &#8212; the full picture. What came in. What went out. What's owed to you. What you owe. Fifteen minutes a month prevents fifteen hours at year-end.</p><p><em>(I'm aware that's easier said than done when you're also running operations and trying to have a life. But achievable is different from easy.)</em></p><p>---</p><p>The tools have gotten dramatically better. There are platforms now built specifically for small business owners and early-stage founders who don't have a finance team and aren't ready to hire one &#8212; tools that automate categorization, surface the real picture, and don't require a finance degree to interpret.</p><p>That's the gap we're working to close at MyRunwayHealth. Because the choice isn't "hire a full-time bookkeeper" or "fly blind."</p><p>You built something real. Your finances should reflect that.</p><p>---</p><p><em>If you're running a small business and managing your own books, drop a comment &#8212; I'd love to know what's working for you and what isn't.</em></p>]]></content:encoded></item><item><title><![CDATA[Welcome to Manual Mode]]></title><description><![CDATA[A newsletter for people running businesses with duct tape, determination, and a spreadsheet they swear they'll clean up one day.]]></description><link>https://blog.myrunwayhealth.com/p/welcome-to-manual-mode</link><guid isPermaLink="false">https://blog.myrunwayhealth.com/p/welcome-to-manual-mode</guid><dc:creator><![CDATA[Rob]]></dc:creator><pubDate>Fri, 27 Feb 2026 14:56:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lMjr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F151e7f80-a137-4705-b349-5a6c626e7d49_500x500.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>At some point, you decided to run a business.</p><p>Nobody warned you that &#8220;running a business&#8221; would mean also being the accountant, the HR department, the IT helpdesk, the marketing team, and &#8212; on particularly special days &#8212; the person unclogging the office sink.</p><p>Welcome to the club. It&#8217;s crowded in here.</p><p>Manual Mode is a newsletter for small business owners and operators who are doing a lot of the heavy lifting themselves &#8212; not because they want to, necessarily, but because that&#8217;s just the reality of building something when you can&#8217;t staff every function with a full-time specialist.</p><p>It&#8217;s about the practical stuff. The unglamorous stuff. The stuff that actually determines whether your business survives &#8212; not the stuff that gets you featured in a think-piece about founder mindset.</p><p>Every post will tackle one specific part of running your business: how to handle it yourself when you don&#8217;t have the budget for a dedicated expert, when to finally bring someone in, and what to watch out for in the meantime.</p><p>No frameworks. No buzzwords. Just what actually works, from someone who&#8217;s seen what happens when it doesn&#8217;t.</p><p><strong>The first post drops Tuesday.</strong></p><p>We&#8217;re kicking off with bookkeeping &#8212; specifically, how to run your finances without a full-time bookkeeper. It&#8217;s less sexy than a fundraising story and more useful than a productivity hack. You&#8217;re welcome.</p><p>If you know someone who&#8217;s figuring this stuff out as they go, forward this to them. They&#8217;ll probably appreciate it more than you realize.</p><div><hr></div><p><strong>Subscribe to Manual Mode</strong> &#8594; </p><div class="embedded-publication-wrap" data-attrs="{&quot;id&quot;:8138809,&quot;name&quot;:&quot;Manual Mode&quot;,&quot;logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!lMjr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F151e7f80-a137-4705-b349-5a6c626e7d49_500x500.png&quot;,&quot;base_url&quot;:&quot;https://blog.myrunwayhealth.com&quot;,&quot;hero_text&quot;:&quot;Unfiltered startup lessons from a Marine turned startup founder. No MBA-speak, no fluff &#8212; just hard-won operator insights and learnings for people who get things done.&quot;,&quot;author_name&quot;:&quot;Rob&quot;,&quot;show_subscribe&quot;:true,&quot;logo_bg_color&quot;:null,&quot;language&quot;:&quot;en&quot;}" data-component-name="EmbeddedPublicationToDOMWithSubscribe"><div class="embedded-publication show-subscribe"><a class="embedded-publication-link-part" native="true" href="https://blog.myrunwayhealth.com?utm_source=substack&amp;utm_campaign=publication_embed&amp;utm_medium=web"><img class="embedded-publication-logo" src="https://substackcdn.com/image/fetch/$s_!lMjr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F151e7f80-a137-4705-b349-5a6c626e7d49_500x500.png" width="56" height="56"><span class="embedded-publication-name">Manual Mode</span><div class="embedded-publication-hero-text">Unfiltered startup lessons from a Marine turned startup founder. No MBA-speak, no fluff &#8212; just hard-won operator insights and learnings for people who get things done.</div><div class="embedded-publication-author-name">By Rob</div></a><form class="embedded-publication-subscribe" method="GET" action="https://blog.myrunwayhealth.com/subscribe?"><input type="hidden" name="source" value="publication-embed"><input type="hidden" name="autoSubmit" value="true"><input type="email" class="email-input" name="email" placeholder="Type your email..."><input type="submit" class="button primary" value="Subscribe"></form></div></div>]]></content:encoded></item></channel></rss>